Three Ways to Work With Heartbreak: Part One

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Heartbreak is something we have the tendency to want to get rid of as quickly as possible. But some heartbreaks cannot be “fixed” or hurried. In this episode, I look at how Buddhist teachings can help us when heartbreak has a life of its own. We start with the mind: learning to be with what is happening rather than trying to change it. Meditation is a way to let the mind settle naturally in times of emotional upheaval.

Highlights:

• Why some heartbreaks cannot be solved or pushed away quickly 
• The three yanas as three different ways to work with heartbreak
• The first step is learning to work with your mind
• What heartbreak can show us about love, compassion, and being of benefit

Mentioned in this episode: 

My book, The Wisdom of a Broken Heart

More on the yanas in this podcast episode, Episode 26, How to Choose a Meditation Teacher

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My new book is now available

Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 

Learn more and buy your copy here.

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Produced by Citizens of Sound

Music by: Derek O'Brien

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