Skip to content
TrackPodcasts
healthApr 2, 202618:37failed

The Most Important Question to Ask Your Kids Before Bed

About this episode

What if the most powerful thing you could do for your child's confidence takes less than five minutes a day?

In this short episode, we revisit a conversation with mindset coach Mark England that sparked something big — the idea of a wins journal — and we explore how one simple question before bed can reshape the story your kids tell themselves about who they are.

We dive into why most of us have a black belt in dismissing our own accomplishments and how that pattern gets passed down to our children. Learn how replacing "what went wrong today" with "what went right today" connects to the Awareness → Intention → Action framework, and hear a full reading of Patrick's new children's book What's a Win I Won Today? — written to give families a way into the conversations that actually matter.

📗 Grab the book!

❤️ Free Newsletter & the Chase Club

🏁 New to Chasing Excellence? Start here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get every episode summarized

Each time Chasing Excellence publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

The Most Important Question to Ask Your Kids Before Bed

Chasing Excellence

0:00
18:37

More episodes

More from Chasing Excellence

View all episodes →