The Monster Might Be a Sock Puppet | Full Auto Friday | 3.20.2026

Full Auto Friday to round out the week!

A listener flew from San Diego to Kalispell to tell a woman she was his person. He laid it all out on a couch in my coffee shop. I walk through the two things that I think matter most going into a marriage — communication and patience.

A 30-year-old writes in paralyzed by fear. Lifting weights, jiu-jitsu, new restaurants, driving in cities — his brain goes straight to worst-case on everything. What is the difference between irrational and improbable, and why he needs to go talk to a professional who can help him rewire the path his thoughts are carving?

I answer a question on how to pick the right jiu-jitsu gym. My wife Leah's advice: look at the makeup of the mat. If it looks like society, you're in the right place. 

And I finally tell the story of being on the CBS reality show Hunted — union hours, wardrobe continuity, and pretending to play hide and seek in a warehouse in Bakersfield for eight hours a day.

Enjoy

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