About this episode
What was the last thought you had? Do you remember what just happened? Or are you perhaps going through each day on autopilot? Are you ready to jump off of autopilot and back into each moment? Daniel, Daina, Emily, and special co-host Aarin provide some insight in what living the mindful way is to them, some tools that may prove useful, and the importance of coming off of autopilot.
Introduction
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