Marcus Aurelius Morning Meditation For Difficult People
About this episode
Marcus Aurelius began the day by reminding himself that he would meet meddling, ungrateful and difficult people. This guided morning contemplation turns that note into a practice. You will picture the social friction ahead, notice the judgements you are already making, and prepare to meet people without giving them control of your state of mind. Use it before work, family time, or any day when you know patience will be tested. Find somewhere quiet and give yourself a few minutes before the day starts.
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