The Keys to Building Strength (Without Pain) as You Age
About this episode
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.
- Is this mindset holding you back in the gym? [0:38]
- Are tib raises the missing piece for calf growth? [2:53]
- What's the ideal number of sets per body part, per workout? [6:41]
- Which machines are essential for your garage gym? [14:43]
- Can you build strength without pain as you age? [18:37]
- What's the best way to train around knee pain? [23:36]
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