The Keto Diet Debate Is OVER w/ Ben Azadi | EP423

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi,  best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we've all been fed. Ben breaks down why most of society is "keto-deficient," how carnivore turned Kaylor's cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you're confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can't afford to miss.

 

 

Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom

 

 

 

Takeaways:

 

• Ketosis is a natural, ancestral metabolic state
• Carnivore diets can massively boost cognitive performance
• Chronic inflammation destroys health at a cellular level
• Seed oils are more toxic than most people realize
• High cholesterol isn't always a health risk when paired with low insulin
• Trust your own results more than mixed online opinions
• Big Pharma and corporate interests distort nutritional science
  
  

 

 

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

 

Instagram | https://www.instagram.com/thebenazadi/

X | https://x.com/THEBENAZADI

Facebook | https://www.facebook.com/thebenazadi/

YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Websites | https://www.benazadi.com/

Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi

Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

 

The Wellness Company | https://www.twc.health/collections/WINNING  Use code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

 

Check out the Awake & Winning Website | https://awakeandwinning.com/

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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ 

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