The Journey to Wellness Begins Within — with Tess Cheng

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It was a breath of fresh air talking with Tess on this episode! She shares her journey with growing up with Hong Kong, attending a boarding school in London along with her wellness health journey. She is a wealth of knowledge and it's so great learning a bit of what she teaches! This is not your normal "fad diet" talk, nope! She beleives our health is way more than a diet! Listen in and share with others.

Tess's Bio

Tess Cheng is a certified health and wellness coach with over 13 years of experience, dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth. With a Master’s degree in Clinical Nutrition from NYU, she integrates practical strategies focused on mindset, self-care, disease prevention, and longevity. Tess believes that prioritizing wellness not only enhances daily health but also paves the way for long-term vitality and success in all areas of life.

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Her Free Wellness Tracker - get it HERE!

I talk at the end of the episode about soaking my feet in magnesium. Below is the link for you to get it from Amazon and try it yourself! It's a huge game changer!

Magnesium Link HERE

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Places you can reach me at:
Website:
https://kateyfortun.com/
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