Recover Like a Pro Athlete | Dr. John Gallucci Jr.

Pro athletes do not push through injuries. They have a system for coming back — and it works for the rest of us too. Dr. John Gallucci Jr., President and CEO of JAG Physical Therapy, has spent his career getting elite athletes back on the field. In this conversation he breaks down why the same recovery principles work just as powerfully for the executive running on empty, the person sitting at a desk nine hours a day, and anyone climbing out of burnout that has been building for years. In this episode: • How to recover from setbacks using a pro-athlete team mindset • What sports and business teach about handling stress without breaking down • How to protect your body if you sit all day • Hydration and movement habits that support energy, joints, and focus • How to lead your team or family like a coach, not a stressed-out boss • Practical steps from The JAG Method you can start this week You do not have to be an athlete to recover like one. Guest: Dr. John Gallucci Jr. — jagpt.comHost: Stacey Chillemi — NYC Podcast Awards Best Host Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices