The Inner Work Is Just As Important As The Outer Work With Jennifer Whitman

Send us Fan Mail

On this episode I have a great conversation with my friend; Jennifer Whitman. Jen is a mom of 3, wife, business owner (with 2 part time jobs on top of that) who is on the journey to becoming the healthier, happiest, most accomplished version of herself.

We dive into her fitness journey that started 12 years ago after the birth of her first child, when she lost her 1st 100#. She has since that lost 100# 3 different times with each child she had.

This time was different. This time she made the choice to surround herself with a community, with coaches who would push her out of her comfort zone and finally do the inner work that she was always avoiding.

"The inner work is just as important; if not, more important as the outer work. It can't be ignored or you'll always be limited."

Make sure to share this episode this someone who needs to hear this message.

Follow Jen on IG: @thewhitmans - https://www.instagram.com/thewhitmans/

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the Show.

Support the show