scienceDec 11, 202515:43pending

The Inner Discipline for Contemplation | How to Train Your Mind, Not Escape It

About this episode

Most minds feel overheated—filled with half-formed thoughts, rushed decisions, and unchecked emotions.

In this episode we explore contemplation as the antidote: not drifting off or zoning out, but looking inward with grounded attention.

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The Inner Discipline for Contemplation | How to Train Your Mind, Not Escape It

About this episode

Get every episode summarized

Hosts & guests

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