The importance of self-care

Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love.

In this podcast episode you will learn:

• The importance to recognize early warning signals to pay more attention to yourself
• What is the first step to do to start practicing self-care
• How to integrate what you love into your daily and weekly schedules
• Why self-care is not only extremely important for women, but men alike

Enjoy listening :-)!
Julia

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Shownotes:

How to get in touch with Juliette:

• Facebook group: Take Care of You bit.ly/takecareofyougroup
• YouTube: Take Care of You TV https://www.youtube.com/channel/UC-vW6XGflUXxwiiFBraR33w
• Instagram: https://www.instagram.com/juliettesaklifewellness/

Book Recommendations:

• The Disease to Please by Harriet Braiker
• The Gifts of Imperfection by Brene Brown

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