The Idiots Guide to Meditation

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In this week’s episode we talk about the first and perhaps most powerful tool in any spiritual person’s arsenal - a skill that can be adapted for efficiency, self-improvement, self-healing mystical experience or just getting high - the methodological art and science of meditation. We discuss easy ways to get started, alternative methods for people who usually hate meditation and some of the principles, experiences and science that underlie most advanced practice. In the extended show go even deeper, discuss sensory deprivation chambers and how to get high with the help of holotropic breathing. Thank you and enjoy the show!
Written Introduction:

On this week’s episode we discuss:
-Nadi Shodhana Pranayama
-Prayer
-Accidental Meditation
-Benefits
-What is Meditation?
-Trauma, Stress and Illness
-Fasting
-Mindfulness Meditation
-Thoughtfulness Meditation
-The Wim Hof Method
-Cold Therapy and Burning Fat
-What is Asana?
-What is Pranayama?
-How to do Bhastrikā
-How to do Bhramari

In the extended show available at www.patreon.com/TheWholeRabbit we go even further and talk about:
-Aleister Crowley on Dharana and Samadhi
-Modifying Brain Anatomy
-EEG Wave Profiles
-Chronic Rectal Tremors 
-Strange Sleep
-How to get high Holotropic Breathing

Wim Hoff, Holotropic Breathing, and other sections by Heka Astra. Various meditation methods by Malachor 5.

Music By:
Spirit Travel Plaza
https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0Yo

Where to find The Whole Rabbit:
YouTube: https://youtu.be/z4DL6BFdzfM
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Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAV
Instagram: https://www.instagram.com/the_whole_rabbit_

Sources:
Wim Hof:
https://www.wimhofmethod.com/practice-the-method

Pranayama: https://divineworks.co.uk/bhramari-the-forgotten-pranayama/

Buddhist Monks and Gamma Waves:
https://braintap.com/study-of-meditation-and-brain-waves-in-buddhist-monks-confounds-wisconsin-researchers/

Holotropic Breathwork: https://breathworkinthedesert.com/

Hyperventilation Syndrome: http://www.heraldopenaccess.us/openaccess/hyperventilation-syndrome-a-diagnosis-usually-unrecognized#:~:text=Hyperventilation%20syndrome%20is%20a%20common,%2C%20syncope%2C%20and%20several%20others.

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