About this episode
I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.
https://www.firststatehealth.com/sarah-bridge/
Get every episode summarized
Each time America Emboldened Presents: publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from America Emboldened Presents:
Global Chessboard: War, Currency and the Future of Sovereignty with Dr. Joseph P...
America Emboldened Presents:
AMERICA EMBOLDENED: Climate Science Reexamined: Data, Pressure, and the Greenhou...
America Emboldened Presents:
RECLAIMED GROUND: The Helpers in the First State
America Emboldened Presents:
BE BOLD WITH BOULDEN: A Minnesota Reflection On Societal Issues
America Emboldened Presents: