The Gap Focus | Ep. 13

"The Miracle Morning" by Hal Elrod.  Human beings are conditioned to have what is called the Gap Focus. We tend to focus on the gap between where you are in life and where you want to be. The problem with that is if you're focused on the gap, it can be detrimental to our confidence and our self esteem. Because it causes us to feel that we don't have enough, we haven't accomplished enough, and that we are simply not good enough, or at least not as good as we should be"  "The majority of people do dozens, even hundreds of things right during the day, and a few things wrong. Guess which things people remember and they replay over and over in their minds? Doesn't it make more sense to focus on the hundred things that you did right, and not the ten things that you missed?"

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