About this episode
Today’s episode: Sebene Selassie.
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.
Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."
To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22.
Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection
Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
Get every episode summarized
Each time The Mind Bod Adventure Pod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Mind Bod Adventure Pod
The Spacious Body | Abigail Rose Clarke
The Mind Bod Adventure Pod
You're Not Broken, You're Basically Good | Lodro Rinzler
The Mind Bod Adventure Pod
Democracy as a Practice of Care | Jeremy David Engels
The Mind Bod Adventure Pod
My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz
The Mind Bod Adventure Pod