The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
About this episode
In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits.
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