The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything

This week’s episode is all about the importance of good posture. I first define what posture is, and then I discuss the difference between concave and convex posture, how different scenarios require different postures, and how you can manage the distance and self-frame your guard using a convex posture. The self-framing method will help you retain your supine guard and form better connections to your opponent with your legs. Other topics discussed are scaling back training as we age (while still improving) and the importance of failure when developing skills.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: [email protected]
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: [email protected]