About this episode
Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.
Andy Mant Website: Boncharge.com
~~~~Chapters~~~~
0:00 Intro Song
0:07 Andy Mant Introduction
0:22 How Can Light Affect Sleep Quality
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help
15:15 Andy Mant Website 16:09 End Screen
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