About this episode
Jordan & Mike discuss what foods & habits affect your blood sugar.
Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.
~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction & Background
0:42 What is Blood Sugar & How it Works
4:26 What Foods Impact Blood Sugar the Most
7:59 How to Balance Your Blood Sugar with Food
11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar
15:35 Insulin Resistance
18:10 Why is High Blood Sugar Bad?
22:29 Tips & Tricks to Naturally Balance Blood Sugars
28:03 Top 2 Tips for Good Blood Sugars
31:14 Meal Eating Frequency
32:54 Ending Statements
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