The Connection Between Your Breath and Your Health
About this episode
Your fight-or-flight nervous system affects your entire body! Dr. Amy Novotny stepped outside the box to discover the link between the nervous system and breathing to assist in getting relief from different causes of pain. Join us as we discuss that connection and dive deeper into utilizing breathing to get relief from pain, injuries, stress, illness, arthritis, chronic fatigue and so much more!
Time Stamps:
2.15 PABR Institute and how your nervous system affects your entire body
4:08 Discovering the power of breathing and applying different mechanics
6:18 Our breathing changes over time and why it happens
11:05 Why the correct breathing is so important
12:55 Breathing for sleep
15:46 Breathing to combat stress and anxiety
19:02 Being a new mom, working virtually and time management
21:15 Amy is also an incredible photographer and appears in National Geographic! 23:35 Photography in Antarctica
26:35 Amy as an author!
30:22 How to connect with Amy
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