The Complete View From Above Stoic Meditation
About this episode
Have you ever had a moment that made it suddenly obvious how much of what you worry about does not matter? For me it was the instant my son was born. The view from above is a way to reach for that clarity on purpose.
It is one of the most powerful Stoic practices. By stepping back from a difficult situation in the mind, you see it with more perspective and less stress, which makes for calmer judgement and steadier decisions. This is the full guided version. Find somewhere quiet and let yourself rise slowly above it all.
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