
About this episode
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time.
Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed to.
Listen in as we pull out the compass of our intuition and follow our gut to where it takes us. And yes, sometimes that means following it to some chocolate chip cookies ;)
This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self.
Get every episode summarized
Each time Calm it Down publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Calm it Down

When You Don't Recognize Yourself
Calm it Down
May 5, 20267:50pending

Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
Calm it Down
May 4, 20262:07pending

The Noise You Don't Hear
Calm it Down
Apr 28, 20267:58failed

Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Calm it Down
Apr 27, 20262:13failed