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scienceAug 8, 202349:57pending

The Build: Men in a Bruising World

About this episode

When this world and the people in it don't meet your expectations, how are you to cope? JT and Anthony have 5 key principles to help you walk full of grace, even when things don't go your way:

  1. Embrace uncertainty
  2. Focus on the present
  3. Avoid comparison
  4. Be flexible
  5. Practice gratitude


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The Build: Men in a Bruising World

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