The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

I'm back with another Q&A to help you look better, feel better, and optimize your life. 

Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode. 

• What are high-threshold motor units? [2:37]
• 5 keys to decreasing inflammation. [6:06]
• This old-school training method still crushes today. [8:38]
• What's the best way to implement Bulgarian split squats? [10:50]
• Why you may need to drink more than water during training. [16:15]
• Full body or upper/lower? [18:45]
• How to make the Hammer Strength incline press less sh*tty. [24:19]
• This is f*cking up your life, and here's what to do about it. [25:42]
• How to using high-carb days to your advantage. [33:24]

 

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