The Art of Confidence: Mastering Self Trust (Part 2)
About this episode
On this episode, we are back with part 2 of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self trust. You already knew this one was coming! Happy listening.
What we cover:
- What is confidence
- How a lack of self trust contributes to a lack of confidence
- Examples of how you're breaking trust with yourself
- The science behind self trust
- My 5 step process to cultivating self trust
- How to take your power back
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