The Anchor Breath: Calm Yourself, Calm Your Kids

0:00This is your mindful parenting daily tips for raising calm kids podcast. Hey there and welcome back. I'm Julia Cartwright and I'm so glad you're here with me today. Whether you're sipping your first cup of coffee or sneaking five minutes before the school run kicks into high gear, I see you. I know that Monday morning energy, it's April 27th and if your kids are anything like mine, where you've probably already heard I can't find my shoes at least twice. So let's take a, so let's take a breath together and find our footing before the day really takes off. Find yourself somewhere relatively quiet, even if it's just the bathroom with the door closed, no judgment here. Sit comfortably, feet flat if you can, then pour it somewhere with the door open and take it to the stand. Now let's just notice what's happening right now without trying to change anything. Feel the weight of your body in this chair. Feel the air moving in and out of your nose. If your mind wanders to the permission slip, you forgot to sign. That's perfectly normal.

1:01Your job isn't to have a blank mind. It's just to notice and come back in through the nose for account of four, hold for four, out through the mouth for four. One more time. Beautiful. Here's the thing about mindful parenting that nobody tells you. The calmer you are, the calmer your kids become. It's like when you drop a bubble and still water, the ripples spread everywhere. So right now I want you to imagine your nervous system as that's still pond. As you breathe, imagine each exhale sending those ripples outward, calming everything around you. Now here's today's practice. The next time your child is melting down and let's be honest, it will happen today before you react, pause. Feel your feet on the ground. Take three conscious breaths. I call this the anchor breath. You're anchoring yourself to this present moment instead of getting swept into their storm. When you do this, something shifts. Your child feels it.

2:04Their nervous system recognizes that you're steady and suddenly they can be too. This is the beautiful secret of mindful parenting. You're not trying to control your kids. You're modeling what calm looks like from the inside out. As you move through your day, notice one moment where you can pause and anchor. Maybe it's before you respond to whining? Maybe it's right after you drop them off at school. Just one moment of conscious breath. Thank you so much for joining me today on mindful parenting, daily tips for raising calm kids. Please subscribe so you don't miss tomorrow's practice. You've got this and so do your kids. Take care. Make sure you hit the subscribe button and never miss out. Thanks for listening.