The A&G Replay Friday Hour Four

0:00This is an I Heart Podcast. Guaranteed Human. Here tuned into an Armstrong In Getty Replay. Oh, true. It's taking a bit of an extended labor day weekend break. Hope you're having a good time and enjoying the Armstrong In Getty Replay. We're really trying to develop something that really puts the power back into the hands of us in our peers. You just drop whatever's on your finger is plenty onto the surface of the product. You'll receive a notification to your phone telling you if that drink is safe to consume or not.

1:01And if your drink has been spiked, your live location is immediately sent to your safety network that you've connected to the app. So this is like a litmus test to see if somebody drugged your drink when you weren't looking. Indeed, yeah. These young one in particular, University of South Florida grad students, 22 year old Addison Bounds, former Beach volleyball player. She co-founded Elora Armor, a brand that includes, they hope to include bracelets, pendants, keychains, and maybe phone cases that can alert if a drink has been drugged. And again, not only do you get the positive test, but it immediately alerts everybody in your network who you designate, hey, Addison just got a drugged drink. Here's where she is. It's a brilliant to me. Love it. Is it that prevalent? Having raised a couple of daughters, one who's quite sociable, it is something they think about and are aware of. How often it actually happens? I don't know.

2:03More than you'd like is a dad. Well, yeah. So we're working our way through nine things experts wish you'd do in midlife to increase longevity. We discussed at Fairlinks do interval training, run errands with a friend, which seems silly. But again, listen to the podcast last segment. I'm strong. You get a on demand. If you missed it, you ought to subscribe to it. Downloads automatically. You don't have to do any work at all. Number three, eat fermented foods. And I'm like, what? But they go into a healthy gut by a micro biome, which is associated with healthy aging, closely tied to the immune system, helps to control inflammation in the body, which reminds me, I read another piece in the New York Times about, they're discovering more and more that inflammation like is not the symptom. It's the disease. A cancer doctor, a heart disease doctor, and a dementia doctor got together and realized, we're all treating the same thing. But nobody's quite sure what to do about it, because certain kinds of inflammation are important. They keep us alive. And Lord knows there are companies making billions of dollars off of poor people who hear about this and say,

3:10oh, I'm going to take this supplement or this berry or whatever. And most of them are stealing your money. But you do what you want. I'll do what I want. But one of the best ways to care for your microbiome for some reason, according to experts, is to feed it fermented foods, which add more good microbes to the mix. The mix you could start your day with a bowl of yogurt. I actually do most days, or incorporate in which of these words am I making up? Kim G, kombucha, kaffir, or sour crowd into your diet. Those are all real. I know several more than one, I think I know three long time sober alcoholics who ended up drinking again because of kombucha. Oh, really? Because it's got alcohol in it. Oh, it does. Or some versions happen to know. Yeah, what's knowing? I didn't know that. All right, number four, lift weights. And they talk about muscle strength and everyday. I just gave you off frailty, quit breaking.

4:12And interestingly, along with the fairly obvious stuff, along with its practical benefits, resistance training causes your muscles to release signaling molecules called the myocins, or myocins, some of which help tamp down inflammation in the body. So resistance training. Number five, include a little protein in every meal. You don't need to go crazy. Just you need protein taken protein. Does it say how much you should get today? How many grams or pounds? I try to get several pounds of protein every day. That's a bit much. The general guideline of point eight to one point two grams of protein, per kilogram of body weight. My, I have to do math. And kilograms? Oh, they're not any kilograms, I weigh. That translates to 54 to 81 grams of protein per day for 150 pound adult. So I don't know, some. Let's see. Number six, take the stairs, which is obviously more than just taking the stairs.

5:14Experts talk about the importance of incorporating regular movement into your day-to-day life, not just during a dedicated gym session. Says this one doctor. I wouldn't call it exercise. I would call it physical activity. And you can get it in all sorts of ways. Take the stairs instead of the elevator. Walk instead of drive. If you do have to drive intentionally park far away from the entrance, over time, those steps add up and can make a real difference for your health. This one I didn't suspect was coming. Get the shingles vaccine. And this was crazy to me. I haven't done that. They're oh my god. My buddy Austin got the shingles jack. Seriously, it was like he was being tortured by. Oh my god. Did you get it? Tell me my headphones. He got it because the shingles virus lays dormant in your body if you had chicken boxes of kid and can be reinvigorated and cause you horrific torturous pain for weeks. So you don't get it from prostitutes? Not from prostitutes. Rarely almost sometimes never from prostitutes.

6:17That's why I thought it was in the clear. So get the shingles vaccine. Here's the crazy part. There's growing evidence that the vaccine to prevent shingles also protects against dementia. Oh, reducing the risk of cognitive decline by roughly 20%. Wow. That's 20%. I don't trust every study that bears a little thigh and gives me the coming of their look. I like to see him replicated once or twice. But other vaccines, specifically the influenza, influenza, pneumococcal and T-Dap vaccines may also offer some benefits. Scientists don't know exactly why this is, but one hypothesis is that by preventing infections, the vaccines protect against major causes of, here we are again, inflammation in the brain and body. Plus, you do not want freaking shingles. Trust me. Or the T-Dap, you don't want, I had the whooping cough, which is the pee in the T-Dap. Whoop, there it was. Make a list of your parents chronic health conditions.

7:17Why talk to your doctor, ask which signs or symptoms you should watch out for and what you can do about them. Some of them you can't do much about some of them you can. And number nine, Jack, you're going to do this one. Oh, please, the loosest. You're going to hate this one. You are good. You know what folks? Some days it's more, it's less trouble to just go with them. You know what I mean? Number nine, go to bed at the same time every night. Polaris, getting to sleep, getting too little sleep is associated with several health conditions, including obesity, diabetes, heart disease and dementia. Perhaps surprisingly, it's also linked to a shorter lifespan. I think I do actually go to sleep pretty much the same time every night. It's just always playing. You get up at five. It's always later than I had planned, but it's probably pretty consistent. Interestingly enough, perhaps most important is trying to stick to a consistent bedtime. One study from 2024 found that sleep regularity going to bed and waking up at roughly the same time every day was an even stronger predictor of mortality than sleep duration, which is interesting.

8:26We had some sleep study while you were on vacation. That was all about that, the importance of having a schedule. I think most of us have a schedule for getting up because you get up at the same time every day. The bedtime is the hard one, but I slept like a baby on vacation. Oh, so good. So good. Anyway, that's your nine things experts wish you do to in midlife to increase your longevity. We will post it at ArmstrongIgette.com. You might get paywall, like do not know, which is the hardest certainly. I see a thing. The hardest one. Depends who you're asking for myself. Getting the exercise every day for most people, I mean. For most people. Probably maybe weight training. I mean, I lift the lifting weights just resistance training. I am in the gym every day, but one of the main reasons I'm in the gym every day is I live in a neighborhood that comes with a gym and it's within walking distance. If I had to drive across town and park in a parking lot and go in like every other gym I've ever been a member of, you don't go near as much.

9:32So part of it is just the convenience. Speaking for myself and man, I have. Maintaining social relationships. Maintaining friendships, a priority is hard for me because I'm a bit of an introvert. I've got, I'm practically a zero on that one. So yeah, that's the hardest one for me, divinely. Should I call a buddy and see if he wants to, I don't know, have a bourbon or go hit balls or whatever or or I could just read this book. Yeah, I'm working on it. Working on it because I believe the whole social relationships are as important as anything. Right. You can do this. You age thing. But I will make this clear. I'll give you a few of you who do it on a regular basis because you love it and you crave it. You don't get credit for that. No, no, zero credit. You're doing it because you like it and you crave it. There are other people like us. We do not crave it. So it's not like constantly knowing it me all day long.

10:33Chi, I sure wish I could get together with somebody and I know that it's not knowing it me all day. I have a relationship with that almost exactly the same as I and a lot of people have with getting in the gym. I, I, for whatever reason I have a block, I don't want to do it. I feel like, oh, I'm nervous about it or think it'd be better to just stay at home. I'll just stay at home alone. But every single time I do it, I'm glad I did it. Luckily, I've created the habit with the gym now. It's be very uncomfortable to not go. It would feel very weird. Yeah, but what about the social thing? That's what I'm saying. The fact that there was a time in my life where running an errand, you practically always do it with somebody. Yeah. And it was way more fun and we're finding out mentally healthy for you. Yeah, yeah. I was reading the other day about how useful proximity is and how, and this is boy, I can tell you this is true.

11:35Having kids is such a great social connector. You almost would have to be like a real angry, misanthrope to not mix and interact and meet people, interesting people, annoying people, a smart people, whatever, through your kids. And when that goes away again, if you're an introvert, it's easier to not do that. But yeah, I look back fondly at that time as a kid. I got to get something at the mall. You want to come? Yeah. You want to be like a hundred percent of the time. Right. Yeah, you might go to the DMV together. Right. You can hang out and talk. So you're appointment or whatever you know, I'm going to stare at my phone. I'm going to doom scroll alone. That'll make me happy. Arms strong and getting. The Armstrong and getting sharp. Right.

12:36Kind of incredibly interesting. Trying to define what's addiction or not. Nobody's ever figured that out. And we never will. But you got to drive the maybe someday we will. But you got to draw the line somewhere. What's an addiction and what's just a it's really I really like it. It's hard to not do it. Right. Yeah. And that's one part of it. And then do businesses get to try to maximize maximize how much you like their product. And then where is the line cross? Yeah. Yeah. Yeah. Yeah. Yeah. You know, it's funny that reminds me of. There's a fair amount of coverage in a number of the big news outlets about how a lot of the world has turned on legalized marijuana. We're seeing psychosis levels for teens skyrocket. Scrawling. There's scrummeting the damage to lungs from pot uses now better understood certainly depends how you take it in. But. And the social media like pot use as a lover of liberty, it might come down to.

13:42It's not taxes that don't keep me that keep me from smoking cigarettes, for instance. Or you know, my parents disapproval or a hundred other things that said I know it'll kill me and I like being alive. And does it just need to be social presser and awareness and certain people will fall through the cracks. That's problem with paternalism. It tends to creep and creep and creep and creep. But at the same time, more judgment, more judgment. If you're on social media all the time, you're wasting your life and you're an idiot. More of that. More duration less. That doesn't rhyme. It's got to rhyme. More, more, more duration less regulation is it, but I'm gone close. I'll work on it. Did you have a comment, Katie? Oh no, just the thought on pot use. I'm in a bunch of mom groups on various social networks. The amount of moms defending smoking pot while pregnant is unbelievable. Really? Yeah. Wow. Yeah, you're a selfish idiot.

14:42I'm a you know, it's you are selfish idiot and a child abuser. We do more of that. Yeah, it's I was my mind was blown. I saw one. Oh, I did it with all three of my kids and they're all mine. Oh my god. Yeah. Oh my god. Wow. That's the interesting thing about the whole pregnancy world as you've probably noticed. It's true all the way through parenting. You got people that are so far over here on the so careful, you know, won't drink tap water when they're pregnant or whatever. Yeah. And then the, you know, the drinking smoked pot crowd. Yeah, I did it with my other kids and they're fine. And at all stages in between. I know speaking of the pot use, I'm aware of a parent who became aware of their high school or was a smoking pot on a regular basis and became aware of the whole. And I didn't know much about this either. I don't know much about vaping because it came into the world after I was around any smoking of any kind, nicotine pot, whatever.

15:43But man, it's got no smell and it's like tiny. So between the fact that you can't smell it and can't see it, it's really hard to police. Oh yeah. Yeah. Yeah. Back in the day, smoking a little or sneaking a little toke into the lifestyle was definitely harder. There's no smoke obviously. And then it's like, it looks like a USB drive, some of these vape machines. Yeah. You could leave it laying out, laying out. Nobody would even know what it was. And then then then then then no smell and everything like that. Incredibly cheap and flavored like candy to make it more palatable for the kids. Wow. If I tell the story where I almost started, I tried to, I almost started smoking just a few years back. That's how that only I don't know if I did or not. I don't think so. Because after my wife told me we are no longer going to be married, I was very unhappy with my life at the time. And I'm an alcoholic who does not drink and has not for a long time. But it seemed like a good idea to start smoking cigarettes for some reason.

16:45So I bought a pack of cigarettes and a lighter, which I had never done in my life. I didn't know how to do it. I bought a pack of cigarettes at a convenience store and I said, does it come with a lighter? Do you need to buy a lighter or how does this work? I left it. As well. He sure. How do you know what he did to buy cigarettes a year ago? You don't know how it works. So you're starting to smoke you think which is kind of the point I talked to a friend of mine who is a helper in the world of not drinking. And I haven't for almost 20 years. And he said, Jack, nobody starts smoking in their 50s. Which is a pretty good line. It's true. I'm strong and getting. I'm strong and getting. The arm strong and getting so.

17:46So as discussed previously in contrast to the whole Dolly Parton aesthetic, you've got an incredible lack of trust in America. Whether it's the government in general, data centers, flock cameras. People are very, very cynical. And Eric Erickson, who is a colleague in the radio industry, wrote a piece that the free press published that. It's certainly ground that we have plowed around here, but I think he sums it up very well. The same government that used pandemic powers to shutter churches and businesses now wants surveillance cameras on street corners and data centers and backyards. You can't blame people for saying no. And as he goes through it, I think, you know, and this seems crazy to me to even say this out loud. But I think I had let my sense of outrage at the abuses of government during COVID kind of the edges have gotten warmed up warmed off and I kind of feel myself moving on.

18:52But psychologically, and anybody has ever dealt with psychological trauma knows, even if you don't think about it every day, it's still in there. And he makes the point that in April of 2020, San Clemente, California dumped 37 tons of sand into escape park to keep teenagers out of it. That's so insane. That actually happened. That actually other California's cities followed suit. Yeah. God, that's so freaking crazy. Up the coast, Sheriff's deputies arrested a man for paddle boarding by himself in the Pacific Ocean. Cities unbolted basketball rims. The mayor of LA told people that snitches get rewards and God help us people snitched calling the tip lines on the neighbors whose grandkids came over months later, Gavin Newsom violated his own COVID-19 protocols and enjoyed a nice dinner at the French laundry. Well, I lived with a park behind me and they had yellow crime tape around the playground equipment. It was like it was the 1500s. There's disease around. Be sure you stay inside.

19:52Wow. The sand, the arrest, the missing basketball rims, the rewarded snitches, then the elite hypocrisy hypocrisy explain a lot about where we are as a nation, including things that look like they have nothing to do with COVID like data centers and flock cameras in March 2020 Americans did as they were told people close businesses, local governments, close schools, people, family cancel funerals. We needed for instructions from their elected leaders and public health officials because those officials said we needed two weeks to stop the spread. People generally trusted their institutions. Civic trust is a limited resource in a free nation. The press politicians, bureaucrats, experts in elite violated that trust until it was gone. The virus came, the data came, the virus mutated, the data changed and the people in charge did not. We won't go on at too much length, but we knew early on that children were not meaningful vectors for spread. The bureaucrats, the politicians and above all the teachers unions kept the schoolhouse doors closed anyway. Parents forced to be home with their kids saw how atrocious our public education has become and students have to be shut out of schools actually regressed.

20:59Masks clearly were not stopping the virus, but the army of mentally deranged progressive women harassing people for not wearing masks not only did not stop, but it's morphed today into a virtue signal in a public sign of inward mental health issues. Get on a plane to any progressive enclave and you'll notice a pattern in who still wears masks. That's absolutely true. I see that every time I'm in the airport. And then we knew early on that COVID spread indoors, not outdoors, but California went right on filling in the skate parks when Brian camp reopened Georgia, the governor there, the Atlantic ran a story calling it court, quote, an experiment in human sacrifice. The president attacked him, Dr. Anthony Fauci attacked him, Stacy Abrams attacked him and Georgia recovered first among states. And he goes through the whole thing again, which I think is worth going over. We ought to have like, you know, in the Jewish religion, they have a number of court on court holidays, holy days, including, you know, and I'm not an expert.

22:02I always forget the names of them, but you know, a day of atonement, a day to think about your sins and a tone for them because going, I passed your own sins is not the way to get right with God. I think it's a great idea. We ought to have an annual day of reckoning about COVID, not to mention the lies about the vaccine, which absolutely reduced the incidence of fatality and severe illness. And I think the percentage did, well, not 100% were literally talking about statistics, Joe, you can't say 100% but the idea that it would stop the spread and people should be fired or barred from the military or punished or demonized for not getting it was absurd. And even when that became clear, they continued to insist that it was true. And they, the psychological trauma of the betrayed trust. And so you tie that into the data centers rejection? Yeah, yeah, actually, that's, that was the point that Eric was making that you've got a couple of things that are clearly either dangerous or threatening they represent in the case of the data centers, the AI uncertainty, which could be devastating.

23:22I think it could be like that damn mudslide and Nepal to the economy. People are really concerned about it both on a personal and societal level and we're being told, no, no, we got this trust us and the data centers, they're big, they're ugly, they're, they're a symbol of AI. So people are freaked out. This is a shock camera thing. There would be distrust of that because it's establishing something close to surveillance state. But Eric's point again is that when the authorities and look, we're pro law enforcement around here. And certainly anti anti law enforcement, but when I'm told, no, don't worry, we'll make sure this isn't abused. Nobody will look at these surveillance. It won't turn into a surveillance state. This is merely for emergencies and crimes and that sort of thing. I think, yeah, bolas. Yeah, I have a real problem with Alan. I was talking to Anastasia Bowden, the lawyer from the Legal Foundation about that Friday after you left, like her piece, their piece was, you know, we're not completely against these, then they help stop crimes. I hate that argument as I told her. I hate that argument.

24:31We could end crime today if we wanted to. We could put cameras everywhere and end crimes. So the fact that it's double scum crimes is not an argument to me. Right. Right. Yeah. It's definitely one of the arguments in society, though. And Eric actually makes the point that he's for the data centers. We need the computing power if we don't get it, China will get it and that would be terrible. And he says, I'm for the flock cameras with reasonable restrictions. Many municipalities are short of police officers are police are stretched thin. Our population is in decline. Fear people want to become cops. We need supplementation, but support does not mean without boundaries and limits. We need both. But the cameras, I believe do more harm than more good than harm. I know you disagree with them. I do. Over time, I think I will be right. I hope I live long enough to be shown to be right. I'd rather be wrong. But I think I'm right. He goes into a little detail about why he supports these two things with restrictions, but he says I cannot blame my neighbors for disagreeing with me. How on earth could I were only five years removed from the police arresting solo joggers. Yes. And the government using police power to shutter churches and small businesses. We witnessed the government use a surveillance state to lock people in their homes. We saw private businesses figure out that they could profit from the police state.

25:41And the difference between fracking. Oh, he compares data centers to fracking. And that's a great comparison. Absolutely is the scare campaign against fracking. The difference between fracking in the data center was never the fact it was the messengers in their technology. The oil man lived in the community. They sat in the pews at the local church and their kids to the local schools, etc. The AI executives are coastal creeps accountable to nobody. And the local government, courting them sign non disclosure game is to do the whole thing behind closed doors. When you negotiate in secret with people to tell you they might enslave you or at a minimum, take your job and that of your child. You have earned every bit of suspicion you get. Will we build data centers or let China get this technology and be the leader in it? That's a big question. The Armstrong and Getty Show. Yeah, more Jack. More Joe podcasts and our hot links at armstrong and getting dot com. The Armstrong and getting show. This is a representative up in Minnesota mocking the fact she's coming out of.

26:45She's coming out of the room where all the legislators had been talking about their bills and laws and things they want to study and whatnot. And she comes out and she talks to the press about how crazy one guy's idea was this is all around the Somali fraud that they have going on in Minnesota. This is Republican woman. Go ahead. Hey Minnesota State Representative, Kristi Knutson. So today in the labor committee, Representative Dave Pinto requested a study for the benefits of shoplifting. There are no benefits to shoplifting for the people that are being shoplifted from. I have no idea what else to say. I'm shocked actually. I don't even know what to say. Who? I don't know what to say. Who? Who benefits from shoplifting?

27:47The criminal. Once again, the criminal's benefit. I like her style. She's got to like sitcom sort of delivery as a state representative probably from some small area in Minnesota. Yeah. I don't even know what to say. The benefits of shoplifting. Here's a little bit of the guy. I don't know if I need the whole thing or not. Representative Dave Pinto with his idea. It is an intriguing line of questions. Several lessons on the public safety committee. Yesterday there was a presentation of a group seeking to change how we address organized retail theft. And it actually did not occur to me to ask. It probably would have been good to make sure that they would study sort of the benefit of shoplifting and of retail theft. And because perhaps people are relying on that and sort of using that. Maybe it's, you know, assisting them in some way. I mean, this is useful to describe people violating the law. But I suppose it could be useful to look into that. But ultimately, it's a policy question. We do want to make sure when we have a law in place where there's a enforcing it. There's a techno crap for you. Organized retail theft.

28:47There's a fee calls it. And it must be benefit them in some way. Yeah. Yes. If I go down to the parking lot right now and smash open somebody's window and take the purse out of there. There's a benefit to me. I now have her purse. There are some ideas so ridiculous only an intellectual could hold them. What the hell? Well, I want to hear that. Kristen Nudson. I don't know what to say. Boy, we were talking history about how the Democratic Party has a favorability net rating below like everything. Everything but a ran. They're lower than ice. Do you have any questions now after hearing that? Any questions? Why that might be? No, okay. Everybody satisfied. That is feng ridiculous. We did that. We did that at the very end of the show. So I should mention that again. Yeah. The latest NBC poll. And they do the whole your your your favorability and then your unfavorability and what's your net rating? Like if you got more people like you than an out it's a plus.

29:49If more people dislike you, you know, it's a negative obviously. The Democrats overall are minus 22 because 52% have a very or somewhat negative view of Democrats versus only 30%. So they're minus 22. Even ice is only minus 18. Yeah. After all the coverage. After all the coverage nationwide. They're behind the Democrats are behind Trump. They're behind the Republicans. They're behind ice only a ran at a minus 53 as a lower rating. According to NBC's poll. Oh, hey, and Michael, I need 32. Another reason we got a well, we're in favor of crime. How about this? This is James Telleriko, the great white hope in Texas who's going to take the centric and turn Texas blue again. Dig this exchange. Something that you love that's not family or friends. I love and just say this because it's on my mind.

30:49The trans children who showed up yesterday at the state capital to advocate for their humanity. They shouldn't have to, but it was an inspiration to watch. Anybody need anything else? There's a main thing in. What do you love outside of family and friends? Trans kids. Poor children. My god, I feel bad for them. Joseph Mangalist style experimentation on them. Yeah, I feel bad for them. Completely different way than you do, sir. I, Caramba. I like the guy in Minnesota calling shoplifters, organized retail theft. And then say, we need a specific thing. I know, but I feel like it's an antiseptic. You're going out of your way to use the most antiseptic term for what's happening in our stores while everything's locked up. Well, I got to get somebody with a key to get my deodorant and then to talk about the benefits. We need to study the benefits.

31:49That's that is either a soft head or a dedicated Marxist. He's part of the Democratic Farm Labor Party in Minnesota. I mean, because the idea of decriminalizing crime and overloading the system and breaking it, blah, blah, blah, blah, straight out of Marxism and, you know, clout, bivin, blah, blah, blah. But yeah, he's a dedicated Marxist. See, if I was in any Congress, I would not be saying organized retail theft. I'd be saying the scumbags who rob us blind. So I have to find someone with a key so I can get deodorant at the CVS. That's what I would be saying. They're locked, they're locked, they're locked, they're locked, they're locked. I know Reverend L. It's incredible. I like, play her again just a little bit. We don't have to hear the whole thing, but her, she's a gas. Okay, Minnesota State Representative, Kristi Knutson. So today in the Labor Committee, Representative Dave Pinto requested a study for the benefits of shoplifting. There are no benefits to shoplifting for the people that are being shoplifted from.

32:55I have no idea what else to say. I'm shocked actually. I don't even know what to say. Who? I don't know what to say. Who benefits from shoplifting? The criminals. Once again, the criminals benefit from shoplifting. That Dave Pinto needs to be dragged out of the chamber by his ears and abused by crowds. Good Lord, he's advocating for lawlessness. He's being drugged out by his ears and abused by crowds. Smart Barric. Speaking of an antiseptic way to present something. Yeah, abuse is by crowds. Great history podcast where they use terms like and then they were ill-used by the mob. Ill-used, you mean that to crap beating out of them?

33:56Oh, these are odd times, folks. If somebody had told me about them like in another country at another time, I would have thought, wait a minute, there are like representatives arguing that well, crime has its upsides because people get free stuff. I think you're come on, you're making this up. What's a microwave cost nowadays? 50 bucks. A cheap microwave? Yeah, you get a cheap dorm one. It takes like an hour to melt an ice cube. Well, that's what we got. That's what we got in the kitchen already. I'm going to throw that off the balcony, the one we got in there right now, because it smells like, I don't know what that is. I didn't put that online. The smell of our microwave. Go open a microwave next break, Michael, if you want to really enjoy something. Okay. How? Yeah, Hansen says confirm it is horrible. It is disgusting. And I pick it, it cooks up roadkill. That's what I think. I think squirrels in their old squirrels. And so I'm going to throw that off the balcony and, you know, Amazon will have one delivered today for 50 bucks. Cool. Then a different thing over the weekend and I tweeted this out. I didn't read the replies because I wondered if anybody knew anything about this.

34:56I tweeted a picture out of this guy that flies around outside the town I live in and you see him up in the sky all the time. And I've seen him when he gets lower by the airport. It looks like a lawnmower engine with a propeller sitting in a chair with a, with a parachute on top. Ultra light, something or other. I don't know, but man, it looks just crazy to be that high up in the air and flying around in that. I just wondered if anybody knew anything about that and what sort of person, does that, does that void your health insurance or your homeowner's insurance? Oh, yeah. Yeah. Yeah, if you're a private pilot of any sort, you've got to, that's a very special thing you've got to deal with. So yeah, a guy who flies around with a lawnmower with a propeller at the desk. Yeah, I think there's probably a clause. Well, then there's just so, there's nothing around you. I mean, he's just sitting in that chair thing with his feet dangling and it looks so terrifying.

35:57I would like to see his brain waves in mine as shown, you know, side by side because if you forced me at gunpoint to do that, I'd say no, just shoot me. You're shooting me. I'm not doing that. Jack Armstrong and Joe Freddy. We Armstrong and Getty Show.