The #1 Thing I Did to Improve My Health (S5, E2)

Today we're talking about the most important thing I did. to loose weight and get in better shape--how I did it and why it worked.

EXCITING ANNOUNCEMENT!

Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/

IN THIS EPISODE WE COVER:

- Who really gets credit for this technique

-Why it's important to UNDERwhelm your schedule if you want to be OVERwhelmed with good results

-Thoughts of what you're investing yourself in

-How we invest ourselves is returned 10 fold

-How we always gain blessings when we give up what we're supposed to give up

-Why it's great to have a person in your life is holding you accountable

-How to use a day planner for accountability, to keep daily track for 3 things that are important for your overall health

-How to use highlighters on your calendar if you don't have a detailed planner, but just a monthly calendar

-Why I prefer a planner, with more space, for doing this

-How to start making your health a priority (with your attitude)

-What will make this technique fail for you, if you let it

RESOURCES

Resources mentioned in this episode:

Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/

Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.

Go here for links to everything mentioned in this episode:

CONNECT

Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLR…

Instagram: https://www.instagram.com/accounts/lo…

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested…

SPECIAL OFFER FOR PODCAST VIEWERS

Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds

For links to everything mentioned in this episode: Search "S5 E2" at soulyrested.com

GET MORE FROM THIS EPISODE

Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3Bkk

MORE RESOURCES

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.