The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress.

From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet.

Timestamp:
00:00 - Introduction
01:20 - You Can Improve with Age
03:00 - How To Train From Injury
06:00 - Show Up Committed
09:00 - Practice Outdoors
11:40 - Chris's Bike Improvement
14:20 - Value of the Indoor Trainer
16:00 - Injury Free Running
21:30 - Race and Execution
24:45 - Chris' Doing the Impossible
28:45 - Achieving His Goal
30:30 - The Right Attitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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