About this episode
In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.
There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.
Get every episode summarized
Each time The Health Classes You Missed publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Health Classes You Missed
THCYM x THE AM POD | LET’S TALK MINDSET
The Health Classes You Missed
THCYM x THE AM POD | FITNESS MYTHS
The Health Classes You Missed
THCYM x THE AM POD | STRONG ISN'T SCARY
The Health Classes You Missed
I QUIT TEACHING???
The Health Classes You Missed