About this episode
This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress.
Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health.
WARNING:
These mental health episodes may be distressing for some listeners and there may be mention of suicide. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.
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