Teri's Weight Loss Journey: Walk Off Pounds

0:00Terry C. will kicked off her health journey back in February 2025 by making small changes at her office in Legionfield. She started walking farther to the printer, did sugar, drank more water, and ate better, skipping food after 8pm and saving half her. Take out meals right away. By mid-April, those habits paid off big. She dropped 25 pounds, went down three dress sizes, and saw her blood pressure numbers improve. This even asked if she was on weight loss drugs, but nope, it was all about steady commitment, and now she's keeping it off with the same routine. The city's parking wreck department loves stories like hers, so they're running free walks every Tuesday and Thursday from 11.30am to noon. At Legionfield through April 28th, I all building up to walk at lunch day on April 29th in front of Birmingham City Hall. That day is packed from 10.30am to 1pm with food trucks, giveaways, a DJ, line dancing, health resources, and walks every half hour around.

1:01Lynn Park starting at 11am. Experts say sitting too long hurts like smoking a pack a day, so they're pushing walking meetings to mix work with fresh air and movement. Birmingham's got tons of free fitness spots too, from yoga and line dancing at wreck centers to classes at railroad park and community spots check park. In Rex Facebook or call Legionfield for your neighborhood options, suels proof it works so lace up and join the momentum. I'm Corey with the story and you've been listening to Birmingham News today, AI-powered local news.