Tend and Befriend, Being Seen & Some Channeling In Between

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Hey CTC Fam,

This episode is coming in hot 🔥 This topic has been a low simmering level of anger for me for a while, as it feels like a collective wound that has not been spoken about. We talk today about the effects of 2020 and how our bodies were unable to access the tend and befriend part of the nervous system.... and the longer term effects that has had on us as a collective.

I share with you my own bodies response to being told that being close to people was dangerous right as I was starting a massage therapy practice. The effects of that message were living rent free in my body, and I believe that they are affecting others too. 

In the middle of the episode, I started to channel a message, of hope and liberation. Change the Channel is meant to be a mind, body and spirit production so it was powerful when spirit showed up. 🔥

Healing with you, and cheering for you,

XO
Megan

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This topic is something I am very passionate about. I'm ready to help others process and shift through the isolation, confusion, and stories that have been stored in our bodies since the 2020 shut down. If you are feeling isolated, disconnected from yourself and others, if you have unresolved pain that is living rent free effecting your emotional immune system- let's connect. This call is to begin to access and utilize the tend and befriend part of your nervous system, so that the motherboard of your body can come back online to help support and sustain you. Let's change the channels of loneliness, fear, isolation, shame, and codependency together.
 
🚨 Special pricing link below for my CTC podcast fam. 🚨 
https://themegangracemvmt.as.me/changethechannel

Click here to connect with our Substack Community. Where we talk about Somatic Tips, Tricks and Story Reframes to help you live your most embodied life.

https://substack.com/@megangrace?utm_source=profile-page

codependency | somatic healing | mindset | trauma recovery