Ten Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)

While the bench press is one of the easiest barbell exercises to learn, performing it optimally takes knowledge and precision. In this episode of the PRS podcast we discuss all the important components of the bench press and how to optimize them. 

We cover:

• How to position yourself on the bench relative to the bar and where your feet should go.
• Where to set your grip and how to figure that out based on your own body anthropometry.
• How to safely unrack the bar to reduce unwanted energy expenditure and safely bench alone
• Setting your shoulders, back, and arch in the bench press

Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ

Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery 

 

Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs