About this episode
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- 2:45 Tamara’s approach to using feel and subjective metrics in training and racing
- 8:30 what’s in TJ’s head when she runs?
- 16:00 what about cycling and swimming?
- 20:00 the feel of the chase
- 24:00 how a strong run translates into sponsorship
- 28:15 TJ’s approach to diet
- 40:00 the schedule going forward
Keep up with Tamara by following her on Instagram.
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