About this episode
En este nuevo episodio de Book Bites, exploramos el libro Just As You Are: Una guía para adolescentes sobre la autoaceptación y la autoestima duradera de Michelle Skeen. Descubre cómo silenciar a tu crítico interior y dejar de compararte con los demás. Aprende herramientas sencillas y prácticas, basadas en la atención plena (mindfulness), para aceptarte completamente y construir una autoestima sólida que dure. ¡Prepárate para reconocer tu valor y celebrar quién eres de verdad! ✨
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