About this episode
14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.
→ https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb
→ E-mail the podcast: [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Realfoodology publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Realfoodology
Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley
Realfoodology
Sep 1, 20261:20:56pending
Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack
Realfoodology
Aug 25, 20261:05:25pending
How to Read Food Labels + Find Healthier Grocery Swaps
Realfoodology
Aug 18, 20261:19:32pending
How to Build a Healthier Metabolism & Live Longer | Dave Asprey
Realfoodology
Aug 11, 20261:03:12pending