Taboo Talk: Sex & Health

In view of the numerous health problems Americans have that are related to sexual issues, I need to take a respectful and scholarly approach to discuss: sex, orgasms, and improving whole health through healthier sexual relations. Many of the topics today are taboo for some because of social beliefs or absolute embarrassment, but again, I'm sharing some insights and some of my reading research to help people understand what lies under so many health issues from weight loss to movement constrictions to mental health and more--and it's about sex--or the absence of it altogether. Take what works for you; discard what does not apply...and take care of yourself too. 

Here are the books I recommended at the end of the show:

• "Ending Female Pain: A Woman's Manual; The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain" by Isa Herrera, MSPT, CSCS (2009)
• "Women's Anatomy of Arousal" by Sheri Winston, CNM, RN, BSN, LMT (2017)
• "Tantric Intimacy" by Katrina Bos (2017)
• "Sandstone Seduction: Rivers and Lovers, Canyons and Friends" by Katie Lee (2004)
• "Maps to Ecstasy: teachings of an urban shaman" by Gabrielle Roth (1989)

*"Sensual Orchids" photo by Ron Jones