T100 madness, training for your first 70.3, triathlon self coaching, and more!
About this episode
This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:
- Have pros lost trust in the PTO/T100
- How often to do a spin-down on the Wahoo Kickr
- How often to re-wax a chain when it’s used exclusively on the trainer
- Christmas gift ideas for a young mountain biker
- How to fuel for a 50-mile road run as an Ironman athlete
- How long a beginner needs to train for a 70.3
- Whether power pedals and their extra data are worth it
- Self-coaching during the off-season
- If swimming more compromises bike and run fitness
- Balancing local racing with Ironman-branded events
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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