Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight
About this episode
- Introduction
- What it is
- Why it is beneficial
- Sample workout
- Tips for better workout
Why the water is a great place to workout:
Reduces body weight by 80%
Resistance with every motion/movement
Creates a good aerobic environment without impact
Can be as easy or as difficult as you want it to be.
Build muscle and endurance just by being in water
Possibly expensive: Gym membership or daily fee/annual
No need to compete with lap swimmers
Check out our swimming lesson ideas at:
Take advantage of water weights, belts, kickboards
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Introductory workout: |
8 lengths walking |
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2 lengths high stepping |
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Get every episode summarizedEach time Swimming Ideas Podast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped. Email me new episodesFree for 3 shows. No card needed. Hosts & guestsNo transcript yet This episode has not been transcribed. Request it and it moves to the front of the queue. More episodes More from Swimming Ideas Podast SIP 102: Consistent Dedication to the MundaneSwimming Ideas Podast Dec 4, 202327:30pending SIP 101: Routine for Developmental SwimmingSwimming Ideas Podast Nov 13, 202326:50pending SIP 100: A plan, a formula, a guideSwimming Ideas Podast Oct 31, 202357:52pending SIP 099: Preparing for Developmental SeasonSwimming Ideas Podast Oct 23, 202330:16pending |