Supplement News, Pro-lead, Label Claims & Prep at Home

Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends

Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.

01:41 News Roundup: Dietary Supplements and Home Cooking Trends

02:21 Protein Powder Contaminants: Lead and Heavy Metals

04:00 Consumer Reports and Protein Safety

10:43 Variety in Diet and Food Safety Concerns

22:43 Iron Radio Updates and Announcements

24:36 Upcoming Book on Dietary Supplements

25:41 Discussion on Supplement Health Claims

27:02 Types of Supplement Claims

30:54 Consumer Misunderstanding of Health Claims

36:14 Trends in Home Cooking

40:55 Quick and Healthy Meal Ideas

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie