Strong Women Rise: Five Mindful Powers to Build Your Unshakeable Core

0:00Hi, this is Alex Cantrowitz. I'm the host of Big Technology podcast, a long time reporter and an on-air contributor to CNBC. And if you're like me, you're trying to figure out how artificial intelligence is changing the business world and our lives. So each week on Big Technology, I bring on key actors from companies building AI tech and outsiders trying to influence it, asking where this is all going. They come from places like Nvidia, Microsoft, Amazon, and plenty more. So if you want to be smart with your wallet, your career choices, and meetings with your colleagues and at dinner parties, listen to Big Technology podcast wherever you get your podcasts. In a world of endless notifications, there could be an important one you're missing. Your kidneys may be signaling in SOS. With high blood pressure or type 2 diabetes, your kidneys could be warning you of early signs of damage, which may put you at higher risk for events like heart attack or stroke. But there's a simple test that can help spot a hidden signal. Ask your doctor about a urine test called UACR to help detect kidney disease and heart risk early. To learn more, visit detectthesos.com today. Welcome to the Strong Women podcast,

1:06where we celebrate the unshakable power within you. I'm your host and today we're diving straight into the five essential qualities that define a strong woman. Resilience, confidence, empathy, adaptability, and authentic self-awareness, and how mindfulness builds them into your life every single day. Picture resilience as your inner bounce back superpower. Strong women face setbacks head on, turning pain into fuel for growth, just like those profiled in the grit and grace project. Ranchi Provisions explains that mindfulness cultivates this through daily deep breathing and meditation, anchoring you in the present, so tough emotions pass without derailing you. Start with a simple five minute body scan. Notice tension in your shoulders, breathe deeply, and release it. Over time, this quiets the storm, letting you weather life's challenges with unbreakable center. Next, confidence radiates from knowing your worth and speaking your truth. It's not loud bravado, it's exerting self-doubt with kindness. As her sanity highlights

2:09through loving time this meditation that counters perfectionism and fosters deep self-compassion. Before a big meeting, ground yourself, feel your feet on the floor, your heart steady, and affirm I am enough. Leadership expert Jenny Catrin from the four-site group adds that this combats imposter syndrome, unlocking poise in every decision you make. Empathy makes you a true connector, listening deeply with open-hearted understanding. Mindfulness elevates this by keeping you fully present, attuning to others' emotions without distraction. So ring mind psych describes how women's groups use guided relaxation for mindful reflection and sharing, building emotional intelligence, and bonds that turn empathy into a community superpower. Next time with friends or colleagues, pause, brave, truly listen, feel their energy, offer compassion, and watch relationships deepen. Adaptability thrives in our fast-changing world, where strong women see shifts as opportunities. Coachingly.ai notes that body scans and conscious

3:12breathing enhance mental clarity, helping you choose flexibility over resistance. Respond to pressures with composure and a growth mindset, transforming chaos into chance for learning and evolution. Finally, authentic self-awareness ties it all together. Honest reflection on your strengths and growth areas. Philly's consulting emphasizes journaling, breathwork, and meditation to sharpen understanding of your thoughts and values. Empowering choices aligned with your true self. As Medito Foundation shares, these practices accelerate progress toward empowerment and inclusivity. Listeners, embrace these mindful tools daily. Your inner strength awaits. Thank you for tuning into the Strong Women Podcast. Subscribe now for more empowerment, and remember, this has been a quiet please production. For more, check out quietplease.ai. Blending rugged muscle with precision engineering, all supported by Toyota's time-tested legacy of dependability. Step into a tundra and feel the unyielding capability with the available

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