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About this episode
Breathing comes naturally, but we don’t think of taking a deeper breath when you want to manage stress. My “Chillin’ Out” resource on my website, www.THEREFORMYKIDS.com takes you through the steps to manage your stress in the moment, clear your mind, and get back to task renewed and refreshed.
Get every episode summarized
Each time Being there for your kids publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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