Stress The Epidemic of our Time

In today’s episode, we’ll be focusing on understanding and managing stress.

I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies.

We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life.

Join me as we learn to handle stress better and prioritise our well-being.

Here are the highlights:

(1:59) Stress, people, and food's impact on life.

(3:50) Work-related stress and its impact on mental health.

(5:58) Self-care, boundaries, and managing stressful relationships.

(8:03) Managing stress and maintaining health through diet and lifestyle changes.

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