Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility
About this episode
Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth.
TUNE IN
00:00 - Episode trailer
03:39 - What inspired you to start Strength Side?
05:49 - What is integrity?
08:39 - Calisthenics and flexibility for people with weightlifting backgrounds
14:30 - Transitioning from bro-lifts to mobility work
20:29 - What is the ideology around primal movement?
22:09 - Is Strength Side a response to a high stimulus lifestyle?
25:05 - What does play mean to you?
30:29 - How to stay positive when starting out
34:28 - Limiting beliefs around your body's abilities
39:25 - What keeps you inspired to keep expanding your movement?
45:37 - What is your understanding of the nervous system?
48:12 - Coffee and your system
55:58 - How much of your movement practice is informed by spirituality?
59:33 - Where's the best place to start?
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
CONNECT WITH JOSH HASH, STRENGTH SIDE
Website: https://www.strengthside.com/
YouTube: https://www.youtube.com/@strengthside/
Instagram: http://www.instagram.com/thestrengthside/
Facebook: https://www.facebook.com/strengthside/
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STAY INSPIRED & KEEP EVOLVING
YEW
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