Strategies to Reduce Anxiety for Highly Sensitive People
About this episode
Why are we more vulnerable to anxiety as a highly sensitive person? Sensitivity expert Julie Bjelland explains, “Anxiety or high stress is actually pretty common for highly sensitive people.
“Much of it has to do with an overloaded sensitive nervous system.”
“When the nervous system doesn’t get time to turn off, even away from someone’s energy in the room, this nervous system ‘engine’ gets overwhelmed…
“It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax.”
This audio is a brief clip from a free Masterclass by Julie Bjelland: High Sensitivity and Anxiety.
Or learn more in article How Highly Sensitive People can deal with anxiety – a free Masterclass
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