#straightfromcait: Meditation to Regulate Your Nervous System
About this episode
Hi Fried Fans,
This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed.
This is it. <3
Enjoy
C
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