healthJun 9, 20256:02pending

Stopping Rumination (Thinking More Positive Thoughts)

About this episode

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.

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Stopping Rumination (Thinking More Positive Thoughts)

About this episode

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Hosts & guests

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