STOP Sacrificing Your Life for Work - Triangle Theory #024

 In this episode, we discussed:

0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Dangers
19:30 - The Power of Small Joys
23:05 - Why Experiences Matter More Than Possessions
28:32 - Embracing the Present Moment
33:45 - Building Resilience Through Self-Care
38:50 - Redefining Success on Your Terms
44:23 - Lessons from Facing Insecurities
50:12 - Finding Balance in Relationships
56:00 - Facing Your Inner Demons
1:02:25 - Letting Go of External Validation
1:08:00 - The Truth About Work-Life Balance

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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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